Despite me freaking out about my conversation with my company doctor... I took some big steps. I can feel the change.. and it makes me very nervous... but it is with mixed feelings because I'm also proud of myself.
+ We started cleaning my apartment.
+ I bought some new things for my home.
+ I spent there an afternoon by myself which was very emotional and therapeutic.
+ Even though I do not live there yet, I had my boss over at my place for tea.
+ Saw my company doctor and explained why I freaked out over our last appointment and he totally understood. He also said I should continue to work on these steps I'm taking. But that I'm not fit for work yet. So for now I'm trying to focus on moving back home, trying to enjoy life more... be more stable.
+ Sold all of my Christmas postcards in my Etsy shop.
+ I had lunch with an old colleague.
+ Spent some time with my sister; shopping, tea time, lunch etc.
+ My colleague and his 2 year old son visited me.
+ I really enjoy swap-bot! You can't buy happiness but you can swap?!
- I still feel very emotional and cry about really silly things.
- I am overwhelmed by almost everything.
- I panic when I have to make appointments or have to add structure and rhythm to my life.
- I'm having doubts whether the 30 mg antidepressants are enough. I have to discuss this with my psych in December.
- I sometimes cross my boundaries and I end up feeling really exhausted.
+ Despite living at my parents' place for two years my home still feels like home.