Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

March 31, 2015

Leap...

"Leap and the net will appear." -John Burroughs
I did it!

I really did it.

One of my biggest goals for this year was to move back home into my own apartment together with my bunnies. After living with my parents for two years, the support they gave me... I have no words for that. I will be forever and ever grateful for that. They were next to me with every step I had to take.

Despite me moving out and oh my god it was very emotional... for everybody. It was the right move. The right time. Spontaneous and crazy. But I have changed and I know now, the net is there when I need it. I love my family. This whole disease has changed our ties. The connection I feel, the love, the warmth. It heals me. We cry, we laugh, we hold hands.

I've lost a lot because of cancer and I know I still have a long way to go. But I finally feel like I'm rebuilding my wings. I also know that every single emotion I felt or went through.. it had to be felt. Exactly like that. Because I have to work through it... in order to move on. The people that are no longer in my life... well that is fine. I don't need them. I'd rather surround myself with people who actually support me and inspire me.

This thing will always, always be a part of me. But finally... there is light. Love and light. And wounds are healing. Body, mind & soul. I have planted a seed and it's going to grow and bloom. There will still be bad days. Depressing stormy rainy days... but they will pass.

I think I'm finally benefiting from the anti-depressants and the Mindfulness training I went to... it all lead to taking this step forward. So we keep moving forward... because that's the way it works. Climbing the mountain... while running into some bumps every now and then. 

So here's to spring & new beginnings.

January 19, 2015

Like a rolling stone

A new year. New feels. New breathe. New chances. Same dreams, fresh starts. Out of my head and into the moment.

But then this happened and I think I sort of had a breakdown two weeks ago. Lets just say it involved a bathroom floor and lots of crying.

I finally realized I needed to cry out of for help again. Because I was taking 45 mg anti-depressants... but really what's the point when you're on the floor of a bathroom? So I called my psychiatrist and long story short; we're quitting the anti-depressants (this week 30 mg, next week 15 mg) and then we will meet again to talk about my other options. Let's face is, with the Tamoxifen/Zoladex there aren't that many options left. But I'm sure there's something I can try. Which means I can start all over again. New meds, new side effects, worrying if this is IT.

Despair. Frustrating.

So then I had a couple of pretty good days. I went to the hairdresser, got my first serious hair trim (well at least it felt like that) and I also let it dye. Which means new profile pic! So it looks pretty good, curly... and like the old Ciel. Except.. I am not.

But hey then I spent some time in my house. Have been restyling a bit, cleaning, etc. and it felt really good! So good I could dance (and perhaps I even did a little dance because no one was watching me).

It still drives me nuts that I can go from feeling pretty good at one point... and hit rock bottom like two minutes later. I know this is called recovery and I know partly it's the Tamoxifen/Zoladex. But still... it's pretty fucked up. It makes me feel like crap. But I know I have to work through all these feelings and emotions and when I'm ready I will release the ones that no longer serve me. Love, light, patience and kindness are the answer.

Perhaps a little mindfulness will help? I'm looking into this... if I go through with it more on that some other time.

So depression, what it feels like? Like I am drowning and everybody else around me is still breathing. Sometimes it feels like I carry this big rock around my neck, and it's so heavy. I get upset over EVERYTHING. Which is hard to understand for other people. My heart, my soul, they are in pain. Some serious pain. So I have been looking into a more spiritual way of healing.

Creating a sacred space. Be gentle with myself (really tough). Crystals and cleansing. Meditation. Becoming closer to nature. Chakra balancing. A photo a day challenge on Instagram. Today I had lunch by myself and treated myself to a big bowl of veggies and fresh mint tea. Well whatever keeps me going... It is a fascinating magical world after all.

P.S. Shut the fuck up about Blue Monday.